- Personal Trainer
- Physical Therapy
- HEALTH LECTURES
- TAI CHI
AcupunctureAcupuncture is a specialized practice offering a holistic approach to health and healing; it is among the oldest healing practices in the world and is part of traditional Chinese medicine. At GreenMed we provide acupuncture for the holistic treatment of chronic health conditions including, but not limited to, anxiety, insomnia, arthritis, autoimmune conditions, migraines, chronic fatigue, asthma, and women’s health concerns.
NutritionistAt GreenMed, our Registered Nutritionist is available for nutrition consultations. Our goal is to help you lead a healthier lifestyle by providing individualized nutrition therapy that is science-based. We can help set realistic and measurable goals and create recommendations that fit your personal needs.
Our Nutritionist offer individual consultations and assessments for a variety of conditions including but not limited to cancer diagnoses, gastrointestinal disorders, heart disease, diabetes, malnutrition, kidney disease, food allergies, and weight loss. In addition to individual sessions, Health Lectures in group settings on special topics are offered at all GreenMed Medical Centers.
Personal TrainerAt GreenMed Medical Center a fitness specialist will discuss your health history, your exercise experience, and your fitness goals. From there an exercise plan will be designed. The plan will include showing you the proper movements with the machines, fitness equipment, and/or the weights that you may be using.
There are many reasons to take advantage of one-on- one training including accountability and guidance. At GreenMed a personal trainer will work with you to help meet your personal health, fitness and exercise goals.
Physical TherapyWe are proud to offer one of the most important and needed treatments to our patients of the golden age: physical therapy. Either because of an accident, surgical intervention or simply because of a long life journey, our specialists offer multiple physical therapy services, such as: post-surgery rehabilitation, arthritis and chronic pain, walking, balance and many others that will help bring back the mobility and the necessary conditioning to continue a useful, healthy and active life.
GYMAt GreenMed patients are encouraged to take advantage of our state of the art 3,000 sq ft gym, which is stocked with top-of- the-line equipment. Classes are also offered with personal trainers that have specifically designed workout routines catered to patients’ individual needs.
YOGAAs we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.
At GreenMed we encourage our seniors to participate in regular Yoga classes. It plays an important role in keeping them healthy, because yoga helps:
- Reduce swelling in joints
- Increase joint mobility and strength
- Improve balance and stability
- Reduce chances of having a fall
- Improve cardiovascular health
- Aid digestion and elimination
- Improve sleep
- Lower blood pressure and cholesterol
- Improve blood flow
- Improve mood and well-being
- Recovery from surgery
- Aid in the grieving process
- With depression and anxiety
ZUMBAZumba Gold is an aerobic fitness workout designed specifically for seniors. It’s similar to a regular Zumba workout, but the Zumba Gold routine is modified to suit older participants who are more active. It’s also a good way for those who aren’t used to exercising to get started on aerobic activity. Enjoy classic Zumba fitness for seniors routines, including salsa, cumbia and merengue, to zesty Latin and other world beats at a lower-impact pace. Enjoy working out in Zumba Gold classes at GreenMed with active adults in your age group who appreciate staying healthy and fit. Some of the benefits of Zumba are:
- Improved muscular strength and endurance
- Improved cardiovascular system
- Improved range of motion
- Improved posture
- Reduces depression, stress and anxiety
- Opportunity to meet new people
- Enhanced quality of life